with Expert Physio Kay – Personalised Training, Real Results
We’re thrilled to introduce our newest offering at Dulwich Physio: 1-to-1 Reformer Pilates sessions, designed to give you personalised attention, professional support, and measurable progress—whatever your goal may be. Led by our highly experienced physiotherapist, Kay, these private sessions are perfect for anyone looking to recover from injury, build core strength, ease pain, or simply move better and feel stronger in their body.
Why Choose 1-to-1 Reformer Pilates?
Reformer Pilates isn’t just a workout—it’s a smart, low-impact system that helps improve mobility, stability, and strength. When guided by a Physiotherapist like Kay, it becomes even more powerful—targeting exactly what your body needs, whether you’re managing a specific condition or aiming for peak performance.
Reformer Pilates can help:
Strengthen your core and improve posture
Aid recovery from injury or surgery
Support pre- and post-natal wellbeing
Ease chronic pain (such as back, hip, or joint discomfort)
Enhance flexibility and muscle tone
Meet Kay – Your Personal Pilates Guide
With more than 25 years of experience in physiotherapy, Kay combines her deep clinical knowledge with a passion for Pilates. She’s trained by APPI in both Mat and Pre & Post-Natal Pilates.
Kay takes a hands-on, personalised approach to help you move in ways that are safe, effective, and perfectly suited to your body and goals. Kay says that
“I love doing Pilates myself because after a session I feel taller and lighter.”
What to Expect in Your Session
50-minute one-to-one session
Brand-new Reformer machine
Personalised programming based on your rehab or fitness goals
Whether you’re rehabbing, training, or getting started, this is Pilates that meets you where you are.
£110 per 1-2-1 session
(Professional, personalised, and Physio-led, it’s worth every penny!)
